Low Carb Ham and Cheese Quiche
Author: 
Recipe type: Brunch
Cuisine: Eggs
Prep time: 
Cook time: 
Total time: 
Serves: 11 Quiches
 
Ham is your quiche crust and a veggie filled scrambled egg center. These are low carb and very tasty.
Ingredients
  • 22 thin style deli ham (get a saltier ham, not a sweeter ham)
  • 5 eggs
  • ¼ cup shredded sharp cheddar (jack cheese would be good too)
  • 1 cup whole milk
  • ½ cup finely diced veggies (I used carrots and orange bell pepper)
  • salt and pepper to taste
Instructions
  1. Preheat oven to 350.
  2. Spray muffin pans (I made 11 muffins)
  3. Lay out your ham slices as a "cupcake liner" in your muffin tins. I put two per tin.
  4. Mix up your egg filling mixture.
  5. Pour in each muffin tin about ¾ of the way full.
  6. Bake for 20-25 minutes or until egg mixture is set.
  7. Enjoy!
Recipe by kcreatives at https://kd316.com/2015/04/29/low-carb-ham-and-cheese-quiche/