Ok – here is my last smoothie for the week of smoothies:
1/4 apple
1/2 banana
1/2 cara cara orange
1 1/2 tsp ground flax
1 1/3 cup water
1 cup spinach
3/4 cup kale
3/4 cup frozen strawberries
Mix all.
Very good – not too sweet.
I like the low-cal, heavy fiber, portability of green smoothies.
I like the quickness of them in the morning.
I like all the veggies and fruits you are getting first thing in the morning.
I would like more protein in mine – I usually pair it with pb on a thin or something. PB in the morning is so good.
Now, for the week of oats.