Ok – well, Cinco de Mayo was good till dinner…
1. Aftter not eating any white bread or processed foods for 4 days – don’t go eat a bunch of white bread and pasta. I learned that that is not good for me and my blood sugar/vision. Lesson learned.
Breakfast – oats, pear, pb, ground flax, agave nectar
Lunch – romaine with onion and pear and cashews and mustard. Mango and vaniall yogurt with 1 T oats/ground flax. 1 mini york peppermint patty. Because I had onions and had no mints.
Snack – organic fuji and TJ PB
Dinner – Carino’s – not as good as I remember, but it was good. Some foods, when not having eaten them in a while, loose their luster. Split a combo platter with a friend, bread, and a salad with the house vinaigrette on the side.
Snack – cool whip and Acai organic granola and organic graham crackers.
So – not a good day at all after 530pm. Lessons learned. I feel so much better when I eat right. I need to always do it.