Workouts while sick?

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I am sick. I hate being sick. The whole body hurts, sore throats, ears. Life must go on right?

So, I had finally gotten back into a track interval/yoga workouts and then this. But, it just hurts to do anything – mainly keeping my head up!

So, what do you do when you are feeling sick?

  1. Kari

    They say working out is good for you while you are sick, but if you are achy I always think rest should be chosen first. If you feel up to it maybe just walking, but I wouldn't break a sweat doing anything. Your body is trying to fight something off, and it needs all of your energy to do that. That's all I know. 🙂