Food Mantras
Bad food nights make me think so much about what needs to change in my life (usually on the morning after). Yesterday was just a bad eat day – I just ate all day. Especially with a yummy dinner with my friend, Brandi. Man, that girl can make some pulled bbq (and we had a salad).
So, I woke up this morning and thought more about this this morning (it wasn’t all thought of this morning, but I had just put some final touches on it). And with changes in my life coming the end of this month (moving, sharing a fridge and freezer, having a Trader Joes and state farmers market close by where I live)…I have greater opp to put these into action.
What are your thoughts on these?
1. EAT LESS. Yes, we all know that, but let me explain. I mean, use little dishes, use little tupperware for meals and snacks to bring to work, be more mindful of portion control, eating less so I will start to be satisfied with less.
2. EAT BETTER. I have now almost completely cut out all processed foods from my diet. But, potato chips (even good for me ones) still make it into the grocery cart, some frozen dinners make it in there as well. I want to make all my salad dressings (which I do), granola bars, meals, snacks, etc. Maybe I’ll start buying mostly organic, but I don’t know that yet – especially the few times I eat meat, organic meat is so expensive! I don’t think I want to go to a CO-OP of CSA because of the NC State Farmers Market that will be so close to me in a month. I am also excited about learning more about canning so I can do something with all these fresh fruits and vegetables.
3. SHOP MORE. This one may not necessarily go with the other two. I’ve always dreamed of living in a place like NYC or San Fran where I could walk down to the market and pick out what I wanted that day to eat and cook. I do love planning – but something about that is appealing to me. This will have to work because of sharing a fridge now. I need to have less stocked up and buy fresher ingredients. So, I want to go wknd farmers market shopping and then go suppliment that by TJ or HT or Super Walmart for the random things I need.
4. SPEND LESS. Am I really thinking this through? How can all these work? I have figured out that if I do the above three things, than I will actually accomplish this last one. I will waste less food, buy less because I’ll be eating less, and be more picky about what I buy.
What are your food mantras or what do you think about these?
Cleavage and Pencil Skirts on the Toy Aisle
Roast Turkey with Rigatoni
Easy Shepherds Pie
Shepherded
Running and P90X
Yeah – bring on March 1.
That means, typically, there is warmer weather out there. And, I have missed running because of a couple reasons:
1. I hate running inside (track or treadmill).
2. I hate running when its below 40 degrees.
Last night, by the time I had the chance to run, I had to run inside on the track. The past few months this has been almost impossible because my gym keeps the track at about 90 degrees so you can’t breathe. So, I would do interval hills on the treadmill. Last night, the heat/air was back to normal. It felt so good to run 2 miles. I didn’t lose much on my time, but I could feel a difference in my right ham and in my left ankle. I’ve been having knee issues – but amazingly not when I run. So that was a good thing.
I’m running tonight on the track again (just a time thing) and then tomorrow night I’ll run out at Seneca. I’m gearing back up for the Anthem 5k on Saturday.
But, I’ve missed the energy running gives me and the weight loss/shaping ability that running has. Definitely will be doing that. I love the parks here in Louisville, and I am looking forward to Shelley, Johnson, and Lynn Lakes in Raleigh and also Umstead State Park. They will be good preparers for the Half I’m doing over Labor Day wknd. Hopefully some running buddies in Raleigh too. (But I’ll def miss my running buddies here in the Ville).
Ok – now for P90X. I’ve heard and read so many blogs about how absolutely wonderful this is. And for some yes. This is the first time I’ve heard some negative reports of it.
You can read about it here. Basically – its a lot of money. But, if you can borrow someone’s to test before you purchase it, that might be a wise move.
Ok – go exercise people – its spring – that means its one more month closer to bathing suit season – yikes! 🙂
Lemon and Herb Roasted Turkey Breast
Tomato-Basil Toads in the Hole
Menu Week: March 1
Wow – already here. Well, this is the start of the end for me here in Louisville. The next month of menus will have restaurants, dinners with friends, and few homecooked exciting meals.
Monday: making peanut butter cookies for 2 families with new babies. Enjoying some leftover soup that I just took out of the freezer. Dinner will be salad greens and turkey
Tuesday: Shiraz with Rayann – 2.99$ Falafel Tuesday. Dinner: I am making Ina Garten’s roast turkey (on Sunday) and using it to make Simply Recipes Turkey Tetrazzini for a friend and their new baby. Serving alongside roasted broccoli, rolls, and pb cookies
Wednesday: lunch at Lotsa Pasta – my fave deli place in the Ville – with my friend, Sarah. Dinner will be greens and turkey.
Thursday: Dinner with Brandi – just the two of us (and the little guy). Don’t know what we are going to enjoy yet – but it will be wonderful when we decide. You are getting two cookers together!
Friday: hanging with Tracy on Friday night but I think I need to eat some carbs for the Anthem 5k on Saturday morning.
Recipe of the week is Ghiradhelli’s Double Chocolate cookies – making to take with me to Nashville.
After the race, I’m driving down to Brentwood, TN to go to the Pfunky Griddle to enjoy some whole grain pancakes with pb and bananas on top. Dinner will be with my best friend from high school and a wonderful mexican chicken salad she makes for me every time I come (because I request it).
Sunday is hanging in Brentwood and Thompson Station, lunch, and then maybe dinner with a friend at PeiWei.
Always enjoy traveling, cooking, eating out! Good week ahead!