Moist, healthy, filling, fruit: what more could you want in a morning muffin?
I have tons of recipes that I’ve torn out of magazines over the years and I’m trying to actually cook through them. Now that I have someone to cook for it makes it a little easier (and I always need ideas)!
These were very moist and have plenty of fruit and fiber in them. And they are under 200 calories.
1 1/2 cup all bran (the cereal)
3/4 cup whole wheat flour
3 T sugar
1/2 tsp baking powder, baking soda, cinnamon
3/4 cup buttermilk
1/2 ripe banana, mashed
1/4 cup molasses
2 T oil
1 apple, tart, chopped
1/2 cup frozen blueberries (don’t thaw) – use you can use fresh
Combine first ingredients (through the cinnamon). Mix the wet ingredients. Mix together with dry. Fold in apple and blueberries. Bake in greased muffin tins, fill 3/4 of the way, bake at 350 for about 23 minutes, give or take. Cook for 5 minutes, then cool on rack. Serve warm.