Return to Rest

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One of the most dreaded parts of the holiday season (Thanksgiving until my birthday) is the amount of traffic that is created.  I love living in metropolitan areas – but I’d rather do anything than fight busy intersections and crowded … Continued

Fit and Healthy 2014 Goals

posted in: fit fridays | 1

I think this might be the number 1 resolution of most of the world.  Somehow, in someway – choose to do something that impacts your health.  Where most of the world fails is in determination and accountability and in attainability. … Continued

Hello 2014

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The new year is upon us.  Goals are set.  Resolutions may be already broken! I’ll be posting my goals (which I’m doing pretty good so far) in the coming days, but until then let me start off the year with … Continued